A Smarter Way to Move: 5-Week Mobility Series
Wed, Aug 12
|SHALA
Activation Training Series | Wednesdays at 8A | If your body feels tight, uneven, or harder to move than it used to, this series will help you understand why—and what to do about it. Build mobility, stability, and strength through intelligent movement.
Time & Location
Aug 12, 2026, 8:00 AM – 9:00 AM
SHALA, 309 N Ashland Ave, Ste 180 Lexington, KY 40502, USA
About the Event
If you've ever wondered why one side feels stronger than the other, why your low back is always chiming in, or why a familiar pose suddenly feels different, the answer usually isn't that you need to stretch more or try harder.
More often, your body has simply fallen into patterns of compensation. Some muscles are doing too much, others have stopped participating, and movement becomes harder than it needs to be.
This five-week series is designed to change that.
Using yoga as the tool, you'll learn how to improve joint mobility, awaken underused muscles, and build strength where it matters most so your body can move with greater ease, stability, and confidence.
Think of this as peeking under the hood of your own body. We'll discover what's working, what isn't, and make a few small adjustments that can change the way you move.
Each class stands on its own, but…
Tickets
5-Week Jan Mobility Series
This is for 5 workshops | Saturdays 9:30a, Jan 3-31
$110.00
+$6.60 KY Sales
Single Practice
This is for a single practice in the 5-week January Mobility Lab
$30.00
+$1.80 KY Sales
Total
$0.00