Tue, Aug 03|
Shala at The Apiary
First Day of Shala: Weekday Morning Yoga to feel better every day with balance for your body, soul + mind
Yoga to learn to use the readily-available, natural tools of breath and movement to practice ease and balance on the mat and in your life because we practice yoga not to get good at yoga but rather to get good at life.
Time & Location
Aug 03, 2021, 8:30 AM – 9:40 AM
Shala at The Apiary , 218 Jefferson St, Lexington, KY 40508, USA
About the Event
Lissa Sims and the Apiary are partnering to bring you Shala. SHALA (Sanskrit for home) is for us to gather, relax, comune, heal and find ease. Join us for this practice of using the forms of yoga combined with natural movement to find ease in your mind and body. We will explore ways to move and breathe that give you exactly what you need in each moment. Sometimes we are up; sometimes we are down. Yoga and the breath are tools to help us find balance.
Passion for community building and enthusiasm for finding ease go hand-in-hand with everything we do. Our door is always open to new members, no matter your experience level. We are proud to bring together people from all over Lexington and beyond.
Come join us— we’d love to share all that Shala has to offer.