4:30p Flow | 5:30p Meditation 7-weeks
Seven- Week Series Warrior Flow + Guided Meditation (free for SHALA members)
- Started Dec 5Started Dec 5
- 110 US dollars$110
Seven-week series to take you through the holidays and into the new year with energy and calm. All-levels yoga designed to help you continue to find ease. This practice is designed for EVERYONE, from novice to life-long yogis to find ease through moving mindfulness. 4:30 p.m. Strong + Flow, an energizing practice to get you moving and increase both strength and flexibility. We will practice natural movement with breathing that encourages healing. 5:30 p.m. Yoga Nidra, a guided meditation to help you relax and be in your body. Beginning and experienced will students find an opening for a profound mindfulness meditation in this practice. You will leave feeling deeply relaxed.
333 East Short Street, Lexington, KY, USA