7:30a Flow | 8:30a Relax + Heal in Jan

Service Description

7:30 a.m. Strong + Flow, an energizing practice designed to wake you up and prepare you mentally for your day. We will practice natural movement with breathing that encourages healing. 8:30 a.m. Relax + Heal this is a restorative and healing practice where you will come into a few non-demanding poses which you will hold for long enough to breathe deeply and feel. Beginning students find an opening for a profound mindfulness meditation in this practice. The practices are designed to work together: warm up and tone for the first hour then long, slow, deep stretch and continued meditation for the second hour. However, each also functions as a stand-alone practice so you can do just one.

Contact Details

• 333 East Short Street, Lexington, KY, USA

  lissa@lissasims.com