top of page

Single Drop-in 4:30p | 5:30p Tuesdays

Buy drop in here; Buy Series in Workshops

  • 2 hours
  • 32 US dollars
  • SHALA

Service Description

Seven-week series to take you through the holidays and into the new year with energy and calm. All-levels yoga designed to help you continue to find ease. This practice is designed for EVERYONE, from novice to life-long yogis to find ease through moving mindfulness. 4:30 p.m. Strong + Flow, an energizing practice to get you moving and increase both strength and flexibility. We will practice natural movement with breathing that encourages healing. 5:30 p.m. Yoga Nidra, a guided meditation to help you relax and be in your body. Beginning and experienced will students find an opening for a profound mindfulness meditation in this practice. You will leave feeling deeply relaxed


Upcoming Sessions


Contact Details

  • 333 East Short Street, Lexington, KY, USA

    lissa@lissasims.com


bottom of page