Wednesday 8a STRONG | 9a RELAX

Service Description

8 a.m.  Strong + Flow, an energizing practice designed to wake you up and prepare you mentally for your day. We will practice natural movement with breathing that encourages healing.  9 a.m. Relax + Heal this is a restorative and healing practice where you will come into a few non-demanding poses which you will hold for long enough to breathe deeply and feel. Beginning students find an opening for a profound mindfulness meditation in this practice.  The practices are designed to work together: warm up and tone for the first hour then long, slow, deep stretch and continued  meditation for the second hour. However, each also functions as a stand-alone practice so you can do just one. Arrive 5 minutes before the scheduled time to give yourself a chance to settle onto your mat.