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Short Practices
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Yoga Flow for the Core
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10:19
Relax + Heal for your hips
Hips don't lie--when you sit all day your hips get tight. This is great for the end of the day when you are ready to slow way down.
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11:07
Flow for day's end
10-Minutes of slow and easy movement for winding down at the end of the day.
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09:08
Slow Flow to Relax
When you are ready to wind down, an easy-going flow to relax--dogs are featured with a brief appearance by the cats.
Relax + Heal
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29:24
Relax + Heal for Cold Days
Sloooow yoga and acupressure for when your shoulders creep up around your ears and feel tight with some gentle hip mobility and release.
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10:19
Relax + Heal for your hips
Hips don't lie--when you sit all day your hips get tight. This is great for the end of the day when you are ready to slow way down.
$
Subscribe
Subscribe
53:03
Relax + Heal for Calm
50 minute long, slow, deep yin yoga to reduce anxiety and add calm for balance in hectic times
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