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Short Practices
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Yoga Flow for the Core
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10:19
Lissa
Relax + Heal for your hips
Hips don't lie--when you sit all day your hips get tight. This is great for the end of the day when you are ready to slow way down.
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11:07
Flow for day's end
10-Minutes of slow and easy movement for winding down at the end of the day.
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09:08
Slow Flow to Relax
When you are ready to wind down, an easy-going flow to relax--dogs are featured with a brief appearance by the cats.