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Yoga Flow for the Core
Relax + Heal for your hips
Hips don't lie--when you sit all day your hips get tight. This is great for the end of the day when you are ready to slow way down.
Flow for day's end
10-Minutes of slow and easy movement for winding down at the end of the day.
Slow Flow to Relax
When you are ready to wind down, an easy-going flow to relax--dogs are featured with a brief appearance by the cats.