21-Day Yoga Challenge: all you need is 10 minutes a day and Instagram
Mon, Nov 01
|Instagram @lissasims
Ready to feel better? It only takes a few minutes. Join us for an online yoga challenge with your community
Time & Location
Nov 01, 2021, 8:30 AM – Nov 21, 2021, 12:30 PM
Instagram @lissasims
About the Event
Show your mind and body some love every day! For the next 21 days join me in committing to yoga for 10 minutes per day.
I'll go live on Monday morning for our first practice together. And every few days from Nov. 1-21. The practices will be on my so you can do them any time during the day. instagram channel
Here are a few tips to set yourself up for success
Set an alarm. 1. Make a consistent time to practice every day.It feels really nice to keep your yoga mat right by your bed so you can just roll out of bed and let the very first thing you do in the morning be yoga. Or maybe the very last thing you do at night before you go to sleep.
2. Create a lovely place to practice every day.If you have a place where you can keep your yoga…