Yoga + Jin Shin Jyutsu: 6-Week Series at Shala

Are you looking for a deeper connection between your yoga practice and what you feel within your body? We often look at ourselves and what we feel from a judging outside view. What if you could go within and understand where you may be holding energetic blocks that create tension in your practice and why.

This six week series does just that. By combining the practice of yoga with Jin Shin Jyutsu, you’ll get a deeper  look into where your body is speaking to you. As we explore this each week, you’ll gain an understanding of the deeper meaning within the tension your body is sharing with you – sending you a message to reflect, appreciate, thank and let go.

In each class, we’ll go slow to explore a few yoga poses and connect them with the energetic locations of the body. We’ll explore the practice of yoga along with…