7-week series at the New SHALA (1)
Tue, Dec 19
|Shala
Tuesdays: Dec 5-Jan 16 4:30pm Strong Flow 5:30pm Guided Meditation: Yoga Nidra
Time & Location
Dec 19, 2023, 4:30 PM – 6:30 PM EST
Shala, 333 E Short St, Lexington, KY 40507, USA
About the Event
Please join us for a seven weeks of yoga at our new location.
Two hours all-levels yoga designed to help you continue to find ease. This practice is designed for EVERYONE, from novice to life-long yogis to find ease through moving mindfulness. (Come to both hours or just one.)
4:30 p.m. Strong + Flow, an energizing practice to get you moving and increase both strength and flexibility. We will practice natural movement with breathing that encourages healing.
5:30 p.m. Yoga Nidra, a guided meditation to help you relax and be in your body. Beginning and experienced will students find an opening for a profound mindfulness meditation in this practice. You will leave feeling deeply relaxed.
The practices are designed to work together: warm up and tone for the first hour then guided medition for the second hour. However, each also functions as a stand-alone practice so you can do just…
Tickets
7 Weeks of Yoga
For either practice or both each Tuesday
$110.00
+$6.60 KY Sales
Sale ended