Friday Drop-in Elemental Yoga with Lissa
Fri, Feb 07
|SHALA
This is our regular Friday 9a practice and is open to everyone
Time & Location
Feb 07, 2025, 9:00 AM – 10:15 AM
SHALA, 309 North Ashland Ave, No. 180, Lexington, KY 40502
About the Event
Everything You Want in a Yoga Practice! Get moving, strong, flexible, mindful and most importantly, connect to yourself.
Experience the perfect blend of relaxation, body awareness, and revitalizing energy with our Elemental Flow Yoga. This class pulls from various yoga styles and harmonizes the elements to help you feel deeply relaxed, attuned to your body's rhythms, and energized for life's adventures. Join us to rejuvenate your mind, body, and spirit, leaving you refreshed and ready to thrive.
This is a 75-minute class featuring breathing practices, an energizing yoga flow, restorative poses, guided meditation, and supported relaxation.
Yoga is not just about physical strength and flexibility; it's also about connecting with yourself to understand your needs and equip yourself to be your best self, both on and off the mat. Here's what our Elemental Flow Yoga has to offer:
Begin with invigorating natural movements in a vinyasa flow to energize and…