Friday Elemental Yoga with Colleen Potter
Fri, Oct 04
|SHALA
Everything You Want in a Yoga Practice! Get moving, strong, flexible, mindful and most importantly, connect to yourself.
Time & Location
Oct 04, 2024, 7:30 AM – 9:00 AM
SHALA, 333 E Short St, Lexington, KY 40507, USA
About the Event
Experience the perfect blend of relaxation, body awareness, and revitalizing energy with our Elemental Flow Yoga. This class pulls from various yoga styles and harmonizes the elements to help you feel deeply relaxed, attuned to your body's rhythms, and energized for life's adventures. Join us to rejuvenate your mind, body, and spirit, leaving you refreshed and ready to thrive.
This is a 90-minute class featuring breathing practices, an energizing yoga flow, restorative poses, guided meditation, and supported relaxation.
Yoga is not just about physical strength and flexibility; it's also about connecting with yourself to understand your needs and equip yourself to be your best self, both on and off the mat. Here's what our Elemental Flow Yoga has to offer:
Begin with invigorating natural movements in a vinyasa flow to energize and strengthen.
Transition into relaxing and healing stretches.
Follow up with breathwork and guided meditation.