Friday Morning Yoga With Lissa

Learn to connect easily with your best self, and deepen your connection with your body/your mind/your self.   You'll practice natural movement and yoga forms paired with intentional breath, helping you tap into your innate wisdom. By coming home to your body, you will practice moving through all things with ease.

We are so excited to welcome Colleen Potter to SHALA. She will be leading most Friday Mornings. More about Colleen . here

  This practice is flexible and designed for EVERYONE, from novice to life-long yogis to find strength and ease through moving mindfulness.Two hours of all-levels yoga flow.  You can come to both sections or just one!

~ An energizing practice to get you moving and increase both strength and flexibility.  We will build heat to cleanse and tone the body and mind by pairing natural movement with your breath.Strengthen + Flow at 7:30 AM

~ We will linger in a fe…