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Friends + Family: 3 weeks of December and check out our new space

Wed, Dec 18

|

309 N Ashland Ave no. 180, Lexington, KY 40502, USA

Stay connected to yourself; stay calm; stay fit during your busy December: 8a STRONG + Flow; 9a RELAX + Heal

Friends + Family: 3 weeks of December and check out our new space
Friends + Family: 3 weeks of December and check out our new space

Time & Location

1 more dates

Dec 18, 2024, 8:00 AM – 10:00 AM

309 N Ashland Ave no. 180, Lexington, KY 40502, USA

About the Event

We are excited for you to see our new space at 309 North Ashland, No. 180!

8 a.m.  Strong + Flow, an energizing practice designed to wake you up and prepare you mentally for your day. You will practice natural movement with yoga poses. 

8 a.m. Relax + Heal this is a restorative and healing practice where you will come into a few non-demanding poses which you will hold for long enough to breathe deeply and feel.  

The practices are designed to work together: warm up and get strong for the first hour then long, slow, deep stretch and continued  meditation for the second hour. However, each also functions as a stand-alone practice so you can do just one.

Arrive 5 minutes before the scheduled time to give yourself a chance to settle onto your mat. 

Tickets

  • Wednesdays: 3 practices in Dec

    come for one or both practices--the price includes both

    $52.00
    Tax: +$3.12 KY Sales T

Total

$0.00

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