Friends + Family Yoga
Tue, Jul 30
|SHALA
You are invited to a special edition our latest creation: Elemental Yoga!
Time & Location
Jul 30, 2024, 5:00 PM – 6:30 PM
SHALA, 333 E Short St, Lexington, KY 40507, USA
About the Event
A special practice just for you! Come check out our new space and our lastest addition--a 90-minute practice that has it all.
Everything You Want in a Yoga Practice! Get moving, strong, flexible, mindful and most importantly, connect to yourself.
Yoga is not just about physical strength and flexibility; it's also about connecting with yourself to understand your needs and equip yourself to be your best self, both on and off the mat. Here's what our Elemental Flow Yoga has to offer:
Begin with invigorating natural movements in a vinyasa flow to energize and strengthen.
Transition into relaxing and healing stretches.
Follow up with breathwork and guided meditation.