Guided Meditation + Singing Bowls in the Salt Cave
Tue, Aug 19
|Lexington Salt Cave
Lie down. Breathe. Be. Yoga Nidra in the Salt Cave is rest on a cellular level. No movement, no pressure—just deep, guided stillness. And a little crystal bowl action. Tuesday, August 19th at 5:15 p.m.
Time & Location
Aug 19, 2025, 5:15 PM – 6:15 PM
Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
After a little summer pause, we’re back with a pop-up.
You’ll lie down in a cave made of salt. Do nothing. (Except maybe remember how to breathe.)
Yoga Nidra is a guided meditation. It isn’t about stretching or effort. It’s a guided nap that somehow leaves you lighter, clearer, and a little more awake than when you came in.
The air is mineral-rich and a little sparkly. The floor is warm. And you don’t have to say a word.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
Bring a friend--it's nice to share rest with your friends. You don't need to bring anything else. We have lots of blankets and bolsters.