Guided Meditation + Singing Bowls in the Salt Cave
Tue, Jul 28
|SHALA | Lexington Salt Cave
Yoga Nidra in the Salt Cave is your chance to soften, and simply be. An hour of guided meditation and sound to help you relax and sink into the experience of simply being. Tuesday, July 28 at 5:15 p.m.
Time & Location
Jul 28, 2026, 5:15 PM – 6:15 PM
SHALA | Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
This practice is designed to help you release what isn't useful and make a little more space—for breath, for ease, for whatever is ready to come next. For some people it is a little easier to get to this place of letting go with a bit of guidance.
This evening is an antidote to hurry and a way to ground yourself. No experience needed.
Bring an open mind and an open heart and a friend who needs a break--everything else you need is provided: blankets, pillows, comfort, and quiet.
Space is limited, and this class often fills quickly.
SHALA Members are free but please do reserve a spot.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
Tickets
General Admission
$28.00
+$1.68 KY Sales
Total
$0.00