Guided Meditation + Singing Bowls in the Salt Cave
Tue, Oct 14
|Lexington Salt Cave
Lie down, breath and simply be. You don't have to DO a thing. Yoga Nidra in the Salt Cave is rest on a cellular level. No movement, no pressure—just deep, guided stillness. And a little crystal bowl action. Tuesday, October 14 at 5:15 p.m.
Time & Location
Oct 14, 2025, 5:15 PM – 6:15 PM
Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
Come curl up in the salt cave for a guided rest. The lights are low, the air is soft and mineral-rich, and the floor is gently warm beneath you. We’ll have blankets and bolsters so you can get cozy while your body rests and your mind drifts with a simple, story-like meditation.
This practice is Yoga Nidra—a guided nap, not about stretching or effort. You’ll just lie down, listen, and settle into deep rest.
Somehow, you’ll leave feeling clearer, lighter, and more awake than when you came in.
The salt cave itself feels like a cocoon: sparkling walls, grounding air, and quiet that asks nothing of you. You don’t need to say a word, or know how to do anything at all.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
Bring a friend--it's nice to share rest…