Guided Meditation + Singing Bowls in the Salt Cave
Tue, Apr 14
|SHALA | Lexington Salt Cave
April Yoga Nidra in the Salt Cave is your chance to soften, exhale, be. An hour of guided meditation and sound to help you release the heaviness of winter and step into the season feeling clear and quietly energized. Tuesday, April 14 at 5:15 p.m.
Time & Location
Apr 14, 2026, 5:15 PM – 6:15 PM
SHALA | Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
As the seasons shift, so do we. This practice is designed to help you release what feels heavy and make a little more space—for breath, for ease, for whatever is ready to come next.
This evening is an antidote to hurry and a way to ground yourself. No experience needed.
Bring an open mind and an open heart and a friend who needs a break--everything else you need is provided: blankets, pillows, comfort, and quiet.
Space is limited, and this class often fills quickly.
SHALA Members are free but please do reserve a spot.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
Tickets
General Admission
$28.00
+$1.68 KY Sales
Total
$0.00