Guided Meditation/Yoga Nidra + Salt Cave +Silence
Tue, Sep 22
|SHALA | Lexington Salt Cave
A slow Equinox practice with guided meditation, Yoga Nidra, offering a little time to pause, settle in, and find the middle way. And for those who don't love the sound of singing bowls, we're leaving them out this time. September 22 at 5:15pm in The Salt Cave
Time & Location
Sep 22, 2026, 5:15 PM – 6:15 PM
SHALA | Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
Most of us are pretty good at keeping going. We make the list, get through the day, move on to the next thing. We don't always give ourselves much time to stop and notice what we actually need.
The Equinox offers a good excuse to do exactly that. It is a reminder to find balance, or the middle way.
We'll begin with a guided meditation, Yoga Nidra. And this time, no singing bowls. We know the sounds aren't for everyone, so we're leaving them out and letting the quiet of the salt cave, your breath, and the practice itself do the work.
Space is limited, and this class often fills quickly.
SHALA Members are free but please do reserve a spot.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
Tickets
General Admission
$28.00
+$1.68 KY Sales
Total
$0.00