JANUARY MOBILITY LAB: Activation Training Series
Sat, Mar 07
|SHALA
Week 5 | Activation Training Series | Saturday, 9:30 AM · March 7| This is not a yoga class: this is a training program using yoga as the tool. Retrain your hips, core, and shoulders to work the way they’re meant to, so your whole body moves easily, powerfully, without pain.
Time & Location
Mar 07, 2026, 9:30 AM – 10:30 AM
SHALA, 309 N Ashland Ave, Ste 180 Lexington, KY 40502, USA
About the Event
Week 5: Integration + Personal Blueprint
Your repeatable home activation sequence for 2026 to retrain how your body moves—from the hips to the core to the shoulders. Using yoga as the foundation, we build strength, mobility, and alignment through activation-based training.
Perfect for you if you:
• feel stiff in your low back
• want to improve mobility without aggressive stretching
• want stronger hips and glutes + improved balance
Tickets
Single Practice
This is for a single practice in the 5-week January Mobility Lab
$30.00
+$1.80 KY Sales
I purchased the Series
sign up so we know you are coming
$0.00
Total
$0.00