JANUARY MOBILITY LAB: Activation Training Series
Sat, Jan 24
|SHALA
Saturday 9:30a, Jan. 24 | Week 4: Putting it all together for safe and confident transitions. This is not a yoga class: this is a training program using yoga as the tool so your whole body moves easily, powerfully, without pain.
Time & Location
Jan 24, 2026, 9:30 AM – 10:30 AM
SHALA, 309 N Ashland Ave, Ste 180 Lexington, KY 40502, USA
About the Event
This 5-week program is designed to retrain how your body moves—from the hips to the core to the shoulders. Using yoga as the foundation, we build strength, mobility, and alignment through activation-based training.
This series is perfect for you if you:
• feel stiff in your low back
• want to improve mobility without aggressive stretching
• want stronger hips and glutes + improved balance
• want more support in plank, Chaturanga, and upper body work