JANUARY MOBILITY LAB: Move Better + Feel Better
Sat, Jan 02
|SHALA
This is not a typical yoga class: this is a training program using yoga as the tool. Retrain your hips, core, and shoulders to work the way they’re meant to, so your whole body moves easily, powerfully, without pain. 4 Saturdays, 9:30 AM | JAN 2-23
Time & Location
Jan 02, 2027, 9:30 AM – 10:30 AM
SHALA, 309 N Ashland Ave, Ste 180 Lexington, KY 40502, USA
About the Event
Most of us don't need to stretch more. We need our bodies to work together better.
Mobility Lab is a four-week series where we figure out what's working and what can work better. We'll explore how to improve stability and balance, and how to use the strongest parts of your body to move better. We'll use yoga poses as a tool, along with natural movement, to understand how your body works and how to move well, not just in yoga, but in all the other parts of your life.
If your hips feel tight, your shoulders complain in Chaturanga, your balance isn't what you'd like it to be, or you feel stiff even though you stretch regularly, we’ll figure it out.
What we're doing
We'll work with the hips, glutes, pelvis, core and shoulders, using targeted exercises, yoga-based movement and some anatomy along the way.
This isn't about pushing farther…
Tickets
Single Practice
This is for a single practice in the 5-week January Mobility Lab
$30.00
+$1.80 KY Sales
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Total
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