Kundalini Yoga: 6-week Series | November 2-December 7, 2021
Tue, Nov 02
|Shala at The Apiary
Get out of you own way to feel better right now. Tuesday Evening Self-Care at Shala: Kundalini Yoga Series
Time & Location
Nov 02, 2021, 5:30 PM – Dec 07, 2021, 6:30 PM
Shala at The Apiary , 218 Jefferson St, Lexington, KY 40508, USA
About the Event
The ancient Kundalini tradition dates back at least 6000 years and is considered the yoga for “householders” or those having to tend to the challenging demands of daily life. It's yoga for real life.
Because of the brilliantly woven science and artfulness of the practice, it is very powerful and highly efficient. This means it is an excellent tool for getting to know yourself and becoming more aware of what you need then meeting that need in an easy and quick way.
Our Tuesday evening practices are accessible for everyone and no yoga experience is necessary. Modifications may be made for your individual needs. The practice includes sets of asanas/movements, breathwork, chanting, mudras and meditation.
Kundalini yoga is the Yoga of Awareness as it helps to bring us more fully into the present moment with tools to better tend to and be in harmony with our inner and outer landscape.
Tickets
Shala: Kundalini Series
6-Weeks of Kundalini Yoga
$110.00
Sale ended