Kundalini Yoga with Lauren Higdon
Tue, Oct 29
|SHALA
Join us for a 6-week series | Tuesday | October 22-November 26 | 5pm
Time & Location
Oct 29, 2024, 5:00 PM – 6:00 PM
SHALA, 333 E Short St, Lexington, KY 40507, USA
About the Event
Kundalini Yoga is considered the yoga of awareness. This ancient technology awakens and enlivens our chakras, including our lower three chakras where the source of creativity, sexual energy and sex organs are held. Developing a regular practice holds immeasurable benefits by increasing our potential for greater physical and emotional strength, vitality, potency, connection, and pleasure.  Kundalini is our life force energy. Â
How we utilize this energy and what we choose to express in the world is up to us.Â
Lauren’s teaching weaves her decades of experience with yoga, bodywork, CranioSacral Therapy, Aikido, as a birth doula, and somatic sex and relationship coaching.