Labour Day STRONG Flow Pop-Up at SHALA
Mon, Sep 01
|SHALA
Start your holiday with strength, breath, and calm. A special one-day STRONG Flow class at SHALA—dynamic, challenging, and grounding.
Time & Location
Sep 01, 2025, 9:00 AM – 10:10 AM
SHALA, 309 N Ashland Ave, Lexington, KY 40502, USA
About the Event
SHALA is where mornings feel like mornings and no one asks you to be more than exactly how you are.Labor Day morning is for moving your body in the way it wants to move.
Join us at SHALA for a pop-up STRONG Flow—a faster, more powerful sequence that will leave you steady, clear, and ready for whatever the rest of your day brings.
All are welcome. If you’re used to our Ashland flow classes, you will feel right at home: expect the same grounding pace—but turned up. This one’s built to make you feel strong.
Special Pop- UP price for a single class: $20. SHALA members are free.
Our door is around the corner from the Salt Cave and all the surrounding parking is free and available for you.