Mobility: Learn to Move Well
Wed, Jul 08
|SHALA
Activation Training Series | Wednesdays at 8A This is not a typical yoga class: this is a training program using yoga as the tool. Retrain your hips, core, and shoulders to work the way they’re meant to, so your whole body moves easily, powerfully, without pain.
Time & Location
Jul 08, 2026, 8:00 AM – 9:00 AM
SHALA, 309 N Ashland Ave, Ste 180 Lexington, KY 40502, USA
About the Event
Move Better. Feel Better.
Most of us don't need to stretch more. We need our bodies to work together more intelligently.
Over five weeks, you'll learn how to help your body work together more intelligently—improving joint mobility, awakening underused muscles, and building strength where it matters most so your body feels more stable, more capable, and more comfortable—whether you're practicing yoga, walking the dog, playing pickleball, lifting children, or simply getting out of bed in the morning.
This isn't a typical yoga class. It's a progressive training series that uses yoga as the tool.
Enrollment is limited to 12 because this work is highly individualized. You'll receive personal feedback and coaching throughout each class.
We'll explore the relationship between mobility and stability, learning how small changes in activation can create profound changes in the way we move. Rather than asking your strongest muscles to do everything, you'll learn how to…
Tickets
Single Practice
This is for a single practice in the 5-week January Mobility Lab
$30.00
+$1.80 KY Sales
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