NEW! Friday Morning Yoga
Fri, May 03
|SHALA
You asked; we added practices at 7:30 + 8:30. And to begin we are offering your first 3 Fridays at a greatly reduced price!
Time & Location
May 03, 2024, 7:30 AM – 9:30 AM
SHALA, 333 E Short St, Lexington, KY 40507, USA
About the Event
Learn to connect easily with your best self, and deepen your connection with your body/your mind/your self. You'll practice natural movement and yoga forms paired with intentional breath, helping you tap into your innate wisdom. By coming home to your body, you will practice moving through all things with ease.
We are so excited to welcome Colleen Potter to SHALA. She will be leading most Friday Mornings. More about Colleen . here
This practice is flexible and designed for EVERYONE, from novice to life-long yogis to find strength and ease through moving mindfulness.Two hours of all-levels yoga flow. You can come to both sections or just one!
~ An energizing practice to get you moving and increase both strength and flexibility. We will build heat to cleanse and tone the body and mind by pairing natural movement with your breath.Strengthen + Flow at 7:30 AM
~ We will linger in a fe…
Tickets
First 3 Practices
This is for your first three Fridays!
$58.00
Sale endedSingle Friday
This is for any single Friday
$32.00
Sale ended