Relax and Prepare for the Holiday Season - Restorative Yoga and Sound Bathing
Sat, Nov 18
|SHALA
Shala and the The Sound Healing Center of Lexington are partnering to help you find peace and calm. Join us for Amy Hudson on the Singing Bowls as Lissa Sims guides us into Restorative Poses + Meditation followed by tea and desserts from Alex Narramore a.k.a. The Mischief Maker
Time & Location
Nov 18, 2023, 4:00 PM – 6:00 PM
SHALA, 333 E Short St, Lexington, KY 40507, USA
About the Event
Take some time to ground yourself as you prepare for the upcoming holiday season, a time when you want to be your most calm and open-hearted self. Join Lissa Sims as she guides you into supported restorative poses with a bit of meditation and breath work designed to calm your mind and body. This will allow you to unwind and relax, and to prepare you for the healing effects of the sound bathing. No experience is necessary and it is for EVERYONE.
Amy Hudson will be playing singing bowls to help you enter a deeper state of peace and awareness. This is a passive meditative experience, so no prior training or experience is required. As Amy explains, the tones of the bowls can produce a range of responses, from relaxation and pain relief to emotional release and feelings of harmony.
We will provide props to support you during the restorative poses.…
Tickets
admit one
This ticket is for restorative yoga, sound healing and Tea
$65.00
+$3.90 sales tax
Sale ended