Relax and Prepare for the Holiday Season - Restorative Yoga and Sound Bathing

Take some time to ground yourself as you prepare for the upcoming holiday season, a time when you want to be your most calm and open-hearted self. Join Lissa Sims as she guides you into supported restorative poses with a bit of meditation and breath work designed to calm your mind and body. This will allow you to unwind and relax, and to prepare you for the healing effects of the sound bathing. No experience is necessary and it is for EVERYONE.

Amy Hudson will be playing singing bowls to help you enter a deeper state of peace and awareness. This is a passive meditative experience, so no prior training or experience is required. As Amy explains, the tones of the bowls can produce a range of responses, from relaxation and pain relief to emotional release and feelings of harmony.

We will provide props to support you during the restorative poses. We recommend bringing a mat, blankets, and pillows to ensure maximum cozy comfort.

It can be a bit much to jump back into the world after an experience like this so as the session comes to a close, stick around to enjoy a warm cup of tea and a delicious bite made by the one and only Alex Narramore, The Mischief Maker. 

Join us for this restorative and rejuvenating experience, and get ready to embrace the holiday season with an open heart and peaceful mind.

There is plenty of parking in front of the building, in the lot accross the street (no permit required) and on the street.