Singing Bowls + Yoga Nidra in the Salt Cave
Tue, Oct 20
|SHALA | Lexington Salt Cave
Easy-going guided meditation, Yoga Nidra, which is a bit of mindfulness, a bit of breathing and a lot of ease. This is your pause to rest in your busy day/week/life. Tuesday, October 20 at 5:15pm
Time & Location
Oct 20, 2026, 5:15 PM – 6:15 PM
SHALA | Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
Most of us are pretty good at keeping going. We make the list, get through the day, move on to the next thing. We don't always give ourselves much time to stop and notice what we actually need. This is your invitation to take it really easy with us for an hour. For many of us, there's something about being together and resting together that makes it easier to truly let go.
Space is limited, and this class often fills quickly.
SHALA Members are free but please do reserve a spot.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
(Since we will be in the Salt Cave the space is limited to only 12 people.)
More information about the Salt Cave and its benefits here.
Tickets
General Admission
$28.00
+$1.68 KY Sales
Total
$0.00