Spring Yoga Series

WEEK 3: Yoga and Reiki with Ella Mila. Making time for yourself and froming a habit can help soothe your nervous system and create a feeling of safety. Attending each session of this series will allow you to receive the maximum benefit; however, if you can only make it to one class or need to miss a few, you'll still receive benefits! One class is better than none, but multiple classes make it a practice.

4:30 p.m. - Strong Flow Yoga

By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way.  Guided by Lissa Sims/Ella Mila

5:30 p.m. Relax + Heal Yoga 

Slow down, breath deeply and feel. We will do something a bit different each week of this series.

Week-by-week Relax + Heal Schedule:

Week One: Deep Stretch 

Week Two: Yoga Nidra with Sound Bath 

Week Three: Yoga + Reiki 

Week Four: Deep Stretch 

Week Five: Restorative Yoga 

Week Six: Yoga + Reiki