The Inner Adventure

Join us as we use a few different tools to dive deep into the you that is you. We begin with an hour of yoga with Lissa Sims, followed by a short break before an hour of breathwork with Sarah Charmoli of Effiji Breath. We will flow into an hour-long sound bath led by Amy Hudson.

Yoga, breath, sound, these are tools we can use to get really calm, to feel like our truest self. We thought, let's use them all in one afternoon to see how deep we can go. How close you can bring yourself to the core of who you are. Body, breath and mind, working together, in synch to allow your best self to shine. Sometimes we just need to get out of our own way for that best part of ourselves to show themselves. 

That's what this day is all about: bringing out your best self because the world needs what you've got.  

We will end the practice with tea and snacks as we wind up our time together.  

Doors open at 12:30pm, and we will start at 1:00pm.