The Pause: Guided Meditation + Singing Bowls in the Salt Cave
Tue, Dec 02
|Lexington Salt Cave
December Yoga Nidra in the Salt Cave is rest for the whole of you. An hour of conscious rest that all works to help you slow down, release, and begin the season from a place of calm.. Tuesday, December 2 at 5:15 p.m.
Time & Location
Dec 02, 2025, 5:15 PM – 6:15 PM
Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
This evening is an antidote to hurry and a way to ground yourself before the season ahead. No experience needed.
Bring an open mind and an open heart and a friend who needs a break--everything else you need is provided: blankets, pillows, comfort, and quiet.
Space is limited, and this class often fills quickly.
SHALA Members are free but please do reserve a spot.
No experience necessary. You’ll be guided the whole time. All you have to do is show up, lie down, and listen.
(Since we will be in the Salt Cave the space is limited to only 12 people.)
Tickets
General Admission
$28.00
+$1.68 KY Sales
Total
$0.00