Tuesday Evening Spring Yoga Series
Tue, Apr 30
|SHALA Yoga Lexington
April 30-June 4 | Strong Flow at 4:30p followed by Deep Relaxation at 5:30p
Time & Location
Apr 30, 2024, 4:30 PM – 6:30 PM
SHALA Yoga Lexington, 333 E Short St, Lexington, KY 40507, USA
About the Event
Making time for yourself and froming a habit can help soothe your nervous system and create a feeling of safety. Attending each session of this series will allow you to receive the maximum benefit; however, if you can only make it to one class or need to miss a few, you'll still receive benefits! One class is better than none, but multiple classes make it a practice.
4:30 p.m. - Strong Flow Yoga
By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way. Â Guided by Lissa Sims/Ella Mila
5:30 p.m. Relax + Heal YogaÂ
Slow down, breath deeply and feel. We will do something a bit different each week of this series.
Week-by-week Relax + Heal Schedule:
Week One: Deep StretchÂ
Week Two: Yoga Nidra with Sound BathÂ
Week Three: Yoga + ReikiÂ
Week Four: Deep StretchÂ
Week Five: Restorative YogaÂ
Week Six: Yoga + ReikiÂ
Tickets
Six-Week Series
You are welcome to come for both portions or just one. Strong Flow starts at 4:30. Relax + Heal starts at 5:30
$110.00Tax: +$6.60 KY SalesSale ended
Total
$0.00