Tuesday Evening Yoga
Tue, May 28
|SHALA Yoga Lexington
STRONG FLOW at 4:30pm | Reset Restorative Yoga at 5:30 with Lissa
Time & Location
May 28, 2024, 4:30 PM – 6:30 PM
SHALA Yoga Lexington, 333 E Short St, Lexington, KY 40507, USA
About the Event
Making time for yourself can help soothe your nervous system and create a feeling of safety. We are in week 5 and drop-ins are welcome! Enouraged even. Join us as we learn to move in a way that feels good. Then we slow way down and rest.Â
4:30 p.m. - Strong Flow Yoga
By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way. Â Guided by Lissa Sims
5:30 p.m. Relax + Heal YogaÂ
Slow down, breath deeply and feel. We will do something a bit different each week of this series.
Week-by-week Relax + Heal Schedule:
Week One: Deep StretchÂ
Week Two: Yoga Nidra with Sound BathÂ
Week Three: Yoga + ReikiÂ
Week Four: Deep StretchÂ
Week Five: Restorative YogaÂ
Week Six: Yoga + ReikiÂ
Tickets
Six-Week Series
You are welcome to come for both portions or just one. Strong Flow starts at 4:30. Relax + Heal starts at 5:30
$110.00Tax: +$6.60 KY SalesSale ended
Total
$0.00