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Tue, May 28


SHALA Yoga Lexington

Tuesday Evening Yoga

STRONG FLOW at 4:30pm | Reset Restorative Yoga at 5:30 with Lissa

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Tuesday Evening Yoga
Tuesday Evening Yoga

Time & Location

May 28, 2024, 4:30 PM – 6:30 PM

SHALA Yoga Lexington, 333 E Short St, Lexington, KY 40507, USA

About the Event

Making time for yourself can help soothe your nervous system and create a feeling of safety. We are in week 5 and drop-ins are welcome! Enouraged even. Join us as we learn to move in a way that feels good. Then we slow way down and rest. 

4:30 p.m. - Strong Flow Yoga

By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way.  Guided by Lissa Sims

5:30 p.m. Relax + Heal Yoga 

Slow down, breath deeply and feel. We will do something a bit different each week of this series.

Week-by-week Relax + Heal Schedule:

Week One: Deep Stretch 

Week Two: Yoga Nidra with Sound Bath 

Week Three: Yoga + Reiki 

Week Four: Deep Stretch 

Week Five: Restorative Yoga 

Week Six: Yoga + Reiki 


  • Six-Week Series

    You are welcome to come for both portions or just one. Strong Flow starts at 4:30. Relax + Heal starts at 5:30

    Tax: +$6.60 KY Sales
    Sale ended



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