Wednesdays | Friends + Family: 3 weeks of December | Check out our new space!
Wed, Dec 04
|309 N Ashland Ave no. 180, Lexington, KY 40502, USA
Stay connected to yourself; stay calm; stay fit during your busy December: 8a STRONG + Flow; 9a RELAX + Heal
Time & Location
Dec 04, 2024, 8:00 AM – 10:00 AM
309 N Ashland Ave no. 180, Lexington, KY 40502, USA
About the Event
We are excited for you to see our new space at 309 North Ashland, No. 180!
8 a.m. Â Strong + Flow, an energizing practice designed to wake you up and prepare you mentally for your day. You will practice natural movement with yoga poses.Â
8 a.m. Relax + Heal this is a restorative and healing practice where you will come into a few non-demanding poses which you will hold for long enough to breathe deeply and feel. Â
The practices are designed to work together: warm up and get strong for the first hour then long, slow, deep stretch and continued  meditation for the second hour. However, each also functions as a stand-alone practice so you can do just one.
Arrive 5 minutes before the scheduled time to give yourself a chance to settle onto your mat.Â