Yin Yoga: Relax + Heal
Wed, Nov 19
|SHALA
Candlelight yoga at SHALA for a Midweek Reset | Wednesday evenings at 5:15p | Through Dec 17th
Time & Location
Nov 19, 2025, 5:15 PM – 6:15 PM
SHALA, 309 N Ashland Ave, Lexington, KY 40502, USA
About the Event
Take a moment for yourself.
Join us for warm, candlelit Yin yoga designed to calm your nervous system and soften your body in this busy season.
You could lie on your floor at home and do this, but we’d all just get up and check our phones halfway through.
Being here together gives us permission to stay, to rest for real.
Each Wednesday evening is your a one-hour midweek reset—a chance to slow down, breathe deeply and feel in a cozy, quiet space. You’ll rest into long-held, supported poses that gently release tension and invite your whole system to relax and heal.
This practice is for everyone—no flexibility or experience needed.