Yoga at Ashland October 17 Pop-up

We all agreed that we would keep praticing as long as the weather allows and it is looking pretty good for Sunday. Lauren Higdon offered to guide us and we are lucky as can be to have both Lauren and another lovely day. 

Join us for a free, all-levels practice on the lawn under the trees. Whether this is your first yoga practice or your thousandth, this is a great opportunity to be with your people in a beautiful environment with many people who love yoga and want to share it. 

Invite your people, share this and/or bring a friend. 

EVERYONE is welcome! 

Most people bring mats but a big towel works too.

Lauren Higdon serves on the teaching faculty in the massage program at Lexington Healing Arts Academy and in the 300 hour teacher training at The Essence of Yoga Center and is the owner and co-founder of Centered. She also offers workshops, international retreats, relationship coaching and public speaking on wellness, intimacy, birth, and resiliency.

Lauren prioritizes being a mother, spending time in nature, self-expression through singing and visual art, and staying active in her local community. She feels that intimately connecting with ourselves and each other each day are necessities for our overall health and well-being.