Yoga at The Apiary: 6-week series
Wed, May 25
|The Apiary
Outdoor yoga under the pavillion in The Apiary's charming garden on Wednesdays: 7:30-8:30a Strong + Flow; 8:30-9:30a Relax + Heal
Time & Location
May 25, 2022, 7:30 AM – Jun 29, 2022, 9:30 AM
The Apiary , 218 Jefferson St, Lexington, KY 40508, USA
About the Event
Please join us for yoga under the pavilion in the garden at the Apiary in downtown Lexington.
Six weeks of all-levels (really) yoga designed to help you find ease. This practice is designed for EVERYONE, from novice to life-long yogis to find ease through moving mindfulness.
7:30 a.m. Strong + Flow, an energizing practice designed to wake you up and prepare you mentally for your day. We will practice natural movement with breathing that encourages healing.
8:30 a.m. Relax + Heal this is a restorative and healing practice where you will come into a few non-demanding poses which you will hold for long enough to breathe deeply and feel. Beginning students find an opening for a profound mindfulness meditation in this practice.
The practices are designed to work together: warm up and tone for the first hour then long, slow, deep stretch and continued medition for the second hour. However,…
Tickets
6 Weeks of Yoga at the Apiary
For either practice or both each Wednesday
$110.00Sale ended