Yoga at The Apiary: 6-week series

Please join us for yoga under the pavilion in the garden at the Apiary in downtown Lexington. 

Six weeks of all-levels (really) yoga designed to help you find ease. This practice is designed for EVERYONE, from novice to life-long yogis to find ease through moving mindfulness.

7:30 a.m.  Strong + Flow, an energizing practice designed to wake you up and prepare you mentally for your day. We will practice natural movement with breathing that encourages healing. 

8:30 a.m. Relax + Heal this is a restorative and healing practice where you will come into a few non-demanding poses which you will hold for long enough to breathe deeply and feel. Beginning students find an opening for a profound mindfulness meditation in this practice. 

The practices are designed to work together: warm up and tone for the first hour then long, slow, deep stretch and continued  medition for the second hour. However, each also functions as a stand-alone practice so you can do just one. Arrive 5 minutes before the scheduled time to give yourself a chance to settle onto your mat. 

The cost for the 6-week session is $110 which is due on or before May 25. It is $110 whether you come to one practice per day or both and there are no refunds if you miss a day. R.S.V.P., sign-up and pay below. 

The way you do one thing is often the way you do all things and with ease is always the best way to get where you are going--in life and in yoga. So we are going to practice getting really good at finding ease in movement as well as ease in stillness.

To ask questions or inquire about a reduced rate email me: lissa@lissasims.com