Tue, Feb 13|
SHALA Yoga Lexington
Yoga + Jin Shin Jyutsu Self-Care Series
Join us for our one-of-a-kind six-week yoga + Jin Shin Jyutsu Self-Care Series at SHALA. This series expertly combines the balancing effects of Jin Shin Jyutsu with the mindfulness practice of yoga, providing you with a comprehensive two-hour experience that promotes well-being and self-discovery.
Time & Location
Feb 13, 2024, 4:30 PM – 6:30 PM
SHALA Yoga Lexington, 333 E Short St, Lexington, KY 40507, USA
About the Event
4:30 p.m. - Elemental Flow Yoga
By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way. This can help prepare the body for a restorative session that follows. Guided by Lissa Sims/Ella Mila
5:30 p.m. - Jin Shin Jyutsu Self-Care Session with Jennifer Bradley
Immerse yourself in the serene world of Jin Shin Jyutsu, a gentle and profoundly effective self-care practice rooted in the natural wisdom of the body. Through light touch and intentional energy flows, quiet your overactive mind, experience deep relaxation, and unlock the potential for sustainable physical and emotional well-being. Each session is a journey towards balance, rejuvenation, and self-awareness.
The practices are thoughtfully designed to complement each other: the dynamic yoga session serves as a perfect warm-up, priming your body for the soothing and transformative Jin Shin Jyutsu self-care hour. While the two hours together create a harmonious blend, feel free to attend either session independently to suit your needs.
Join us and discover the simplicity and effectiveness of Jin Shin Jyutsu – a holistic path to tranquility, balance, and lasting improvements in your overall well-being.
- Ticket type
For Yoga and Jin Shin Jyutsu. You are welcome to come for both portions or just one. Yoga starts at 4:30. Jin Shin Jyutsu starts at 5:30Price$110.00
+$6.60 KY SalesTax: +$6.60 KY Sales