Yoga Nidra for SPRING with Singing Bowls in the Salt Cave
Tue, Mar 18
|Lexington Salt Cave
SOLD OUT The combination of Yoga Nidra and Singing Bowls is a powerful tool for cultivating deep relaxation and promoting healing AND it will all be happening in the cozy Salt Cave
Time & Location
Mar 18, 2025, 5:15 PM – 6:15 PM
Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
The combination of Yoga Nidra and Singing Bowls is a powerful tool for cultivating deep relaxation and promoting healing. Through these practices, you can become more attuned to the sensations of your body, allowing you to tap into the part of the brain that facilitates rest and restoration. In fact, the yogis say that just 40 minutes of Yoga Nidra can be equivalent to several hours of sleep. This practice offers profound benefits for our physical, mental, and emotional well-being.
Since we will be in the Salt Cave the space is limited to only 10 people.
More information about the Salt Cave and its benefits here.
We will have mats, blankets and bolsters and bring any other props that will make you feel more comfortable. This is a lying down sort of practice.
Free for SHALA members--please do reserve your spot.
Tickets
Yoga Nidra at the Salt Cave
$28.00Tax: +$1.68 KY SalesSold Out
This event is sold out