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Thu, Jun 20

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SHALA

Yoga Nidra + Sound Bathing for Summer

Join Lissa Sims for a guided meditation and singing bowls to help you move from spring to summer, from the season of renewal to the season of bounty.

Yoga Nidra + Sound Bathing for Summer
Yoga Nidra + Sound Bathing for Summer

Time & Location

Jun 20, 2024, 6:00 PM – 7:00 PM

SHALA , 333 E Short St, Lexington, KY 40507, USA

About the Event

Come and join us for rejuvenating Yoga Nidra as we transition from spring to summer. 

This all-levels practice is designed to help you relax and unwind in a cozy and comfortable setting. We will guide you through 2-3 gentle movements that will prepare you to lie down comfortably to enjoy the guided meditation. Feel free to use the blankets and blocks provided, but if you prefer extra support, bring your own bolsters or pillows to enhance your experience. 

Free for SHALA members, and we also have a limited number of drop-in spots available with a pay-what-you-can option. Suggested amount is $20.

The ancient practice of Yoga Nidra is said to offer incredible benefits. Just 40 minutes of this deep relaxation technique can provide the rejuvenating effects of several hours of sleep, promoting physical, mental, and emotional well-being.

Come and take this opportunity to nourish your body and mind in a welcoming and supportive environment.

Tickets

  • Yoga Nidra Suggested price $20

    Suggested price $20

    $

Total

$0.00

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