Yoga Nidra with Singing Bowls in the Salt Cave
Tue, Feb 11
|Lexington Salt Cave
This is Sold Out but look for another date in March.


Time & Location
Feb 11, 2025, 5:15 PM – 6:15 PM
Lexington Salt Cave, 309 N Ashland Ave Suite 180-B, Lexington, KY 40502, USA
About the Event
The combination of Yoga Nidra and Singing Bowls is a powerful tool for cultivating deep relaxation and promoting healing. Through these practices, you can become more attuned to the sensations of your body, allowing you to tap into the part of the brain that facilitates rest and restoration. In fact, the yogis say that just 40 minutes of Yoga Nidra can be equivalent to several hours of sleep. This practice offers profound benefits for our physical, mental, and emotional well-being.
Since we will be in the Salt Cave the space is limited to only 10 people. (The last one sold out in minutes so save your space.)
More information about the Salt Cave and its benefits here.
Please bring a mat and blanket and any other props that will make you feel more comfortable. This is a lying down sort of practice.
Free for SHALA members--please do reserve your spot.