Tue, Mar 12|
SHALA Yoga Lexington
Yoga + Reiki: 6-Week Series
Join us for our one-of-a-kind six-week yoga + Reiki Series at SHALA. Practice natural movement, yoga forms and breathing for ease then learn how to connect with reiki, and spread love to the world. It all starts within you.
Time & Location
Mar 12, 2024, 4:30 PM – 6:30 PM
SHALA Yoga Lexington, 333 E Short St, Lexington, KY 40507, USA
About the Event
If you’ve felt overwhelming love, joy, and excitement, you’ve tapped into reiki energy. Reiki is a universal life force energy that we can all access.
When we consciously connect to and experience reiki we can live in a grounded and aligned manner, furthermore, fostering balance and wholeness within ourselves allows us to effectively support others.
Throughout this six-week program, you will discover how to connect with reiki, differentiate your own energy from others', and spread love to the world. It all starts within you.
Carving out this time for yourself and creating a habit can help soothe your nervous system and create a feeling of safety. Attending each session of this series will allow you to receive the maximum benefit; however, if you can only make it to one class or need to miss a few, you'll still receive benefits! One class is better than none, but multiple classes make it a practice.
4:30 p.m. - Elemental Flow Yoga
By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way. This can help prepare the body for a reiki session that follows. Guided by Lissa Sims/Ella Mila
5:30 p.m. Reiki with Ella Mila
Learn how to connect to reiki, a gentle yet powerful healing technique that promotes relaxation, stress reduction, and overall well-being by channeling universal life force energy
Week-by-week Reiki Schedule:
- reiki benefits
- chakra overview
- connect to reiki
- five precepts of reiki
- personalizing the precepts
- reiki body scan
- grounding practice
- bring energy and peace within you
- connect to your inner light for protection and alignment
- tap into love, joy, and passion
- create from grounded, confident, aligned place
- use reiki to raise vibration of the world
- use reiki to send love to others and the world
- tap into intuition
- putting it all together: self-reiki during guided shamanic journey
- putting it all together: self-reiki during sound healing
- Ticket type
For Yoga and Jin Shin Jyutsu. You are welcome to come for both portions or just one. Yoga starts at 4:30. Jin Shin Jyutsu starts at 5:30Price$110.00
+$6.60 KY SalesTax: +$6.60 KY Sales