Yoga + Reiki: Week 6 of our 6-Week Series

If you’ve felt overwhelming love, joy, and excitement, you’ve tapped into reiki energy. Reiki is a universal life force energy that we can all access. 

When we consciously connect to and experience reiki we can live in a grounded and aligned manner, furthermore, fostering balance and wholeness within ourselves allows us to effectively support others. 

Throughout this six-week program, you will discover how to connect with reiki, differentiate your own energy from others', and spread love to the world. It all starts within you.

Carving out this time for yourself and creating a habit can help soothe your nervous system and create a feeling of safety. Attending each session of this series will allow you to receive the maximum benefit; however, if you can only make it to one class or need to miss a few, you'll still receive benefits! One class is better than none, but multiple classes make it a practice.

4:30 p.m. - Elemental Flow Yoga

By focusing on the breath and allowing the body to move in a way that feels natural, you will release tension and stress in a gentle yet powerful way. This can help prepare the body for a reiki session that follows. Guided by Lissa Sims/Ella Mila

5:30 p.m. Reiki with Ella Mila

Learn how to connect to reiki, a gentle yet powerful healing technique that promotes relaxation, stress reduction, and overall well-being by channeling universal life force energy

Week-by-week Reiki Schedule:

Week One

• reiki benefits
• chakra overview
• connect to reiki

Week Two

• five precepts of reiki
• personalizing the precepts
• reiki body scan

Week Three

• grounding practice
• bring energy and peace within you
• connect to your inner light for protection and alignment

Week Four

• tap into love, joy, and passion
• create from grounded, confident, aligned place
• use reiki to raise vibration of the world
• use reiki to send love to others and the world
• tap into intuition

Week Five

• putting it all together: self-reiki during guided shamanic journey

Week Six

• putting it all together: self-reiki during sound healing