top of page
Yoga For Spring with Holly Epperly
Sun, Apr 19
|SHALA
6-week yoga series focused on transitioning from the cold slowness of Winter into the fruitful, active Spring. Sundays 9:30a | April 19-May 24
Tickets are not on sale
See other events
Time & Location
Apr 19, 2026, 9:30 AM – 10:30 AM
SHALA, 309 N Ashland Ave, Ste 180 Lexington, KY 40502, USA
About the Event
Each week you will tune in to yourself, connect with other people, and build warm energy in our bodies. The six-week series will integrate Ayurvedic principles to bring balance in the heavy dampness of Kapha season, and practice intuitive, playful movement to release what is stagnant and feel more energized.
You can expect a mix of vinyasa flow, slow flow, breathwork and restorative poses. Everyone is welcome and this practice is suitable for all levels.
bottom of page