Friday 9a Elemental Flow

Service Description

Move, open, relax, and heal — the elements of feeling human.A complete practice for body and mind. This is a 75-minute class featuring breathing practices, an energizing yoga flow, restorative poses, guided meditation, and supported relaxation. Yoga is not just about physical strength and flexibility; it's also about connecting with yourself to understand your needs and equip yourself to be your best self, both on and off the mat. Here's what our Elemental Flow Yoga has to offer: Begin with invigorating natural movements in a vinyasa flow to energize and strengthen. Transition into relaxing and healing stretches. Follow up with breathwork and guided meditation. This class is suitable for beginners wanting to deeply explore yoga, as well as intermediate and advanced yogis looking to synchronize the many elements of their practice. Everybody is welcome!